Spinal decompression is a non-invasive, gentle therapy that uses a specialized table to stretch and decompress the spine. At ANIMA, we use the DT Hill Decompression Table to reduce pressure on your spinal discs, relieve pinched nerves, and restore proper space and hydration to your spine. It’s especially effective for people dealing with neck pain, whiplash, numbness, or disc issues.

Neck pain and tingling in the arms or hands are often caused by compressed nerves in the cervical spine. Decompression therapy works by gently pulling the spine to create negative pressure between the vertebrae. This helps relieve pressure on the discs and nerves, allowing for improved blood flow, reduced inflammation, and long-term healing.

Yes — decompression therapy is FDA-cleared and considered very safe when performed by trained professionals. At ANIMA, every session is customized to your body and guided by a full movement and nervous system assessment beforehand. The DT Hill tableallows for precise control and gentle tension, making the treatment safe and comfortable.

Decompression is most effective for:

• Cervical disc herniations or bulges
• Pinched nerves
• Chronic neck or low back pain
• Sciatica
• Numbness or tingling in the arms or legs
• Whiplash injuries
• Degenerative disc disease

Everyone heals differently. Some patients feel relief within the first few sessions, while others need a full corrective plan. After your initial assessment at ANIMA, we’ll build a care plan that supports your goals and tracks progress using our ANIMA Movement Score system.

Most places just plug you into a machine and walk away. At ANIMA, we integrate decompression with chiropractic adjustments, soft tissue therapy, movement re-education, and nervous system care. It’s not just about short-term relief — it’s about rewiring your system for long-term healing.