Pregnancy & Family Care

Pregnancy & Family care

From pregnancy to parenthood, every stage of life brings unique changes to the body. Discomfort, tension, and misalignment can affect not just adults, but children and infants too. Gentle chiropractic care supports the body’s natural ability to adapt, heal, and thrive—no matter your age or stage.

At ANIMA Movement Center, we provide safe, tailored chiropractic care for the entire family, including expecting mothers, newborns, children, and adults. Our holistic approach helps reduce discomfort, support development, and enhance overall well-being.

  • Prenatal chiropractic care to relieve back pain, hip pain, and sciatica during pregnancy
  • Webster Technique for pelvic alignment and improved fetal positioning
  • Pediatric chiropractic care for healthy growth, better sleep, and nervous system regulation
  • Gentle family care that supports mobility, posture, and stress relief at any age
  • Custom wellness plans to help your entire family move, feel, and function better

Studies published in the Journal of Manipulative and Physiological Therapeutics and Midwifery suggest that chiropractic care during pregnancy can reduce labor times, relieve musculoskeletal pain, and improve outcomes for both mother and baby.

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Healthy moms. Happy babies. Balanced families.

Healing Timelines: What to Expect

At ANIMA Movement Center, we understand that every stage of life — from pregnancy to childhood — requires a gentle, informed approach. Healing and support during these transitions take time, consistency, and care designed around your body’s unique needs.

Our care plans are designed to support comfort, balance, and development — for both moms and their families.

Why Families Choose ANIMA

  • We provide gentle, specialized chiropractic care tailored to each stage of pregnancy
  • We create personalized care plans for moms, infants, children, and adults alike
  • We offer a warm, welcoming environment for the whole family
  • We combine chiropractic with soft tissue work, movement support, and wellness education
  • We focus on long-term well-being — not just temporary relief

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Frequently Asked Questions

  • Is chiropractic care safe during pregnancy?

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    Yes, chiropractic care is safe during pregnancy when provided by a trained and experienced chiropractor. At Anima Movement Center, we use gentle, non-invasive techniques designed specifically for pregnant women to ensure comfort and safety for both mom and baby.

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  • How can chiropractic care help with sciatica during pregnancy?

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    Sciatica is common during pregnancy due to pressure on the sciatic nerve. Chiropractic adjustments can help reduce the pressure, alleviate pain, and restore proper pelvic alignment, helping to relieve the discomfort associated with sciatica.

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  • How often should I see a chiropractor during pregnancy?

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    The frequency of chiropractic visits during pregnancy depends on your needs and the stage of your pregnancy. Some women may benefit from regular visits, especially in the later stages of pregnancy when discomfort is more pronounced. Your chiropractor will work with you to create a schedule that supports your health.

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  • Can chiropractic care help with labor preparation?

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    Yes, chiropractic care can help prepare the body for labor by ensuring proper alignment and reducing tension in the pelvic region. This can contribute to a more comfortable and efficient labor experience.

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  • Do you offer care for the whole family?

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    Absolutely! Chiropractic care is beneficial for the entire family, from infants to adults. We provide gentle, effective care for children and adults, addressing a variety of issues from musculoskeletal pain to postural imbalances and overall wellness.

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Whether you’re expecting or looking for family chiropractic care, Anima Movement Center offers a holistic approach to health and wellness. Conveniently located in Sorrento Valley, we proudly serve La Jolla, Carmel Valley, UTC, Del Mar, and beyond.

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