Poor posture doesn’t just affect how you look — it can lead to chronic neck and back pain, joint stiffness, fatigue, and even reduced lung capacity. Prolonged sitting, tech use, and muscular imbalances often cause postural issues that strain your body over time.
At ANIMA Movement Center, we take a proactive, whole-body approach to posture correction. Our San Diego-based team identifies the root cause of poor alignment and helps retrain your body for long-term, sustainable improvements.
Research in the Journal of Physical Therapy Science shows that a combination of spinal adjustments and postural training significantly improves spinal curvature, reduces pain, and enhances physical function over time.
If you’ve been dealing with poor posture, stiffness, or postural pain for months or even years, long-term correction takes time. Postural issues — especially those involving spinal misalignment or muscle imbalance — typically require a 3 to 6+ month plan to correct, retrain, and stabilize the body.
Our care goes beyond surface fixes. We help you rebuild alignment, strength, and awareness through chiropractic, movement, and consistent support.
What causes poor posture?
Poor posture can result from several factors, including prolonged sitting, improper ergonomics, muscle imbalances, or even emotional stress. Over time, these habits can lead to pain, stiffness, and long-term musculoskeletal issues.
How can chiropractic care help with posture correction?
Chiropractic care helps correct spinal misalignments and joint dysfunctions that can lead to poor posture. By restoring alignment, chiropractic adjustments reduce strain on muscles and joints, alleviate pain, and support overall health.
Can posture correction help with back and neck pain?
Yes, correcting poor posture can significantly reduce pain in the back and neck. By improving spinal alignment and relieving muscle tension, posture correction helps ease discomfort and prevent future issues.
How long does it take to see results?
The length of time required for posture correction depends on the severity of the issue. Some individuals may notice improvements after just a few sessions, while others with chronic posture problems may require several weeks or months of consistent care.
What makes Anima Movement Center’s approach to posture correction different?
At Anima Movement Center, we provide a holistic approach that combines chiropractic care, stretching, strengthening exercises, and education on posture habits. Our personalized treatment plans are tailored to your unique needs, helping you not only correct poor posture but also maintain long-term improvements for better health and function.
Whether you're dealing with chronic pain, stiffness, or simply want to improve your posture, Anima Movement Centeris here to help. Conveniently located in Sorrento Valley, we proudly serve La Jolla, Carmel Valley, UTC, Del Mar, and beyond.
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