Posture Correction

Healing Timelines: What to Expect

If you’ve been dealing with poor posture, stiffness, or postural pain for months or even years, long-term correction takes time. Postural issues — especially those involving spinal misalignment or muscle imbalance — typically require a 3 to 6+ month plan to correct, retrain, and stabilize the body.

Our care goes beyond surface fixes. We help you rebuild alignment, strength, and awareness through chiropractic, movement, and consistent support.

What Makes ANIMA Different for Posture Correction?

We don’t just adjust — we retrain your posture through stretching, strengthening, and awareness
We perform detailed postural assessments to identify the root cause of imbalances
We offer corrective exercises and mobility work designed to realign your body long term
We provide ergonomic and lifestyle coaching so you can maintain better posture daily
We empower you with tools, education, and movement strategies to build lasting change

Frequently Asked Questions

What causes poor posture?
Poor posture can result from several factors, including prolonged sitting, improper ergonomics, muscle imbalances, or even emotional stress. Over time, these habits can lead to pain, stiffness, and long-term musculoskeletal issues.
Heading 1
Heading 2
Heading 3
Heading 4
Heading 5
Heading 6
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.
Block quote
Ordered list
1. Item 1
2. Item 2
3. Item 3
Unordered list
- Item A
- Item B
- Item C
Text link
Bold text
Emphasis
^Superscript
_Subscript

How can chiropractic care help with posture correction?
Chiropractic care helps correct spinal misalignments and joint dysfunctions that can lead to poor posture. By restoring alignment, chiropractic adjustments reduce strain on muscles and joints, alleviate pain, and support overall health.
Heading 1
Heading 2
Heading 3
Heading 4
Heading 5
Heading 6
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.
Block quote
Ordered list
1. Item 1
2. Item 2
3. Item 3
Unordered list
- Item A
- Item B
- Item C
Text link
Bold text
Emphasis
^Superscript
_Subscript

Can posture correction help with back and neck pain?
Yes, correcting poor posture can significantly reduce pain in the back and neck. By improving spinal alignment and relieving muscle tension, posture correction helps ease discomfort and prevent future issues.
Heading 1
Heading 2
Heading 3
Heading 4
Heading 5
Heading 6
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.
Block quote
Ordered list
1. Item 1
2. Item 2
3. Item 3
Unordered list
- Item A
- Item B
- Item C
Text link
Bold text
Emphasis
^Superscript
_Subscript

How long does it take to see results?
The length of time required for posture correction depends on the severity of the issue. Some individuals may notice improvements after just a few sessions, while others with chronic posture problems may require several weeks or months of consistent care.
Heading 1
Heading 2
Heading 3
Heading 4
Heading 5
Heading 6
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.
Block quote
Ordered list
1. Item 1
2. Item 2
3. Item 3
Unordered list
- Item A
- Item B
- Item C
Text link
Bold text
Emphasis
^Superscript
_Subscript

What makes Anima Movement Center’s approach to posture correction different?
At Anima Movement Center, we provide a holistic approach that combines chiropractic care, stretching, strengthening exercises, and education on posture habits. Our personalized treatment plans are tailored to your unique needs, helping you not only correct poor posture but also maintain long-term improvements for better health and function.
Heading 1
Heading 2
Heading 3
Heading 4
Heading 5
Heading 6
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.
Block quote
Ordered list
1. Item 1
2. Item 2
3. Item 3
Unordered list
- Item A
- Item B
- Item C
Text link
Bold text
Emphasis
^Superscript
_Subscript

Whether you're dealing with chronic pain, stiffness, or simply want to improve your posture, Anima Movement Centeris here to help. Conveniently located in Sorrento Valley, we proudly serve La Jolla, Carmel Valley, UTC, Del Mar, and beyond.

Book Your Session