Extremities

shoulder

Shoulder pain can result from injuries, overuse, or poor posture. We provide targeted chiropractic adjustments and therapeutic exercises to restore proper joint function, reduce inflammation, and promote healing, helping you regain pain-free movement.

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elbow

Elbow pain is commonly caused by overuse or injury, especially in athletes or people with repetitive movement patterns. Our chiropractic treatments focus on reducing inflammation, improving range of motion, and strengthening the muscles surrounding the elbow joint to aid in recovery and prevent future injuries.

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wrists

Wrist pain can stem from conditions like carpal tunnel syndrome or repetitive strain injuries. We use specialized techniques to address the root causes of wrist pain, improve circulation, and promote healing, reducing discomfort and increasing strength and flexibility in the wrist.

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hip

Hip pain can be caused by joint inflammation, poor posture, or muscle imbalances. Our chiropractic approach helps realign the hips, reduce pain, and restore mobility, allowing for better function and less discomfort during daily activities.

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knee

Knee pain can arise from a variety of factors, including injury, overuse, or misalignment. We offer comprehensive care that includes spinal adjustments, soft tissue work, and exercises designed to strengthen the muscles around the knee, improving stability and reducing pain.

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Healing Timelines: What to Expect

While many patients experience relief after just a few sessions, true healing—especially for chronic conditions or injuries—takes time. For optimal results, we typically recommend a treatment plan of 3 to 6 months, depending on the severity of your condition. During this time, we work with you to improve function, strength, and mobility through a combination of therapies and exercises. Our goal is to help you regain pain-free movement and prevent future problems from arising.

What Makes Anima Movement Center Different?

  • We take a holistic, full-body approach to extremity care, integrating chiropractic adjustments, soft tissue therapy, corrective exercise, and advanced treatments like cold laser therapy and spinal decompression.
  • We focus on long-term recovery, not just short-term relief. Our personalized care plans are designed to restore proper function and prevent future injuries.
  • We use cutting-edge technology and techniques, such as spinal decompression and cold laser therapy, to enhance recovery and support the healing process.
  • We empower you with the knowledge and tools you need to take charge of your health, including exercise programs, posture training, and education on maintaining long-term wellness.
  • We are a private-pay practice, allowing us to treat you based on what’s best for your health, not what insurance dictates.

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Frequently Asked Questions

  • How does chiropractic care help with extremity pain?

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    Chiropractic care addresses the root causes of extremity pain, including misalignments, inflammation, and joint dysfunction. By realigning the joints and improving nervous system function, chiropractic adjustments help reduce pain and improve mobility.

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  • How does cold laser therapy work for extremity pain?

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    Cold laser therapy uses low-level light to reduce inflammation, promote tissue repair, and alleviate pain at the cellular level. It is a safe, non-invasive treatment ideal for conditions like tendonitis, sprains, and arthritis.

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  • How long does it take to recover from extremity pain?

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    The timeline for recovery depends on the severity and duration of the condition. Acute injuries may improve within a few weeks, while chronic conditions may take 3 to 6 months to fully heal. Our comprehensive care plans help accelerate the healing process and restore optimal function.

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  • Do you accept insurance?

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    No — and that’s by design. We are a private-pay chiropractic and movement centerfocused on delivering real, lasting results. This allows us to treat your body based on what it actually needs — not what insurance codes dictate. We do take care of veterans through Triwest insurance.

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  • What happens during my first visit?

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    Your first visit includes a comprehensive assessment of your extremity pain, including a spinal health evaluation, range of motion testing, and a personalized treatment plan. We may also provide an initial treatment session, such as spinal decompression or cold laser therapy.

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Whether you’re dealing with shoulder, elbow, wrist, hip, knee, or foot pain, Anima Movement Center offers comprehensive care to get you back to living pain-free. Conveniently located in Sorrento Valley, we proudly serve La Jolla, Carmel Valley, UTC, Del Mar, and beyond.

Book your first session today and experience the Anima difference

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