At ANIMA Movement Center, we address the root cause of shoulder pain through personalized, hands-on care. By restoring joint alignment and supporting soft tissue healing, we help you regain pain-free mobility and prevent future flare-ups.

• Chiropractic adjustments to improve shoulder joint alignment and mobility
• Soft tissue therapy to release tight muscles and reduce inflammation
• Corrective exercises to restore strength, balance, and shoulder stability
• Postural retraining to prevent repetitive strain and improve movement mechanics
• Personalized care plans for lasting relief and injury prevention

Studies in the Journal of Manipulative and Physiological Therapeutics support manual therapy and rehabilitative exercises as effective treatments for shoulder pain and mobility issues — especially when combined with postural correction.

At ANIMA Movement Center, we provide targeted care to reduce elbow pain, restore function, and prevent recurring issues. Our approach combines hands-on therapy, corrective movement, and joint support to help you heal and stay active.

• Chiropractic adjustments to realign the elbow, wrist, and shoulder for better mechanics
• Soft tissue therapy to relieve tension and reduce inflammation in forearm muscles and tendons
• Therapeutic exercises to strengthen surrounding muscles and support joint stability
• Postural and movement corrections to reduce repetitive strain at the source
• Personalized recovery plans tailored to your activity level and lifestyle

Research in the Journal of Chiropractic Medicine shows that conservative care — including manual therapy and rehabilitative exercises — can significantly improve pain and function in patients with elbow overuse injuries.

At ANIMA Movement Center, we take a holistic, hands-on approach to treating wrist pain. By restoring alignment, relieving soft tissue tension, and improving function, we help reduce discomfort and support long-term healing.

• Chiropractic adjustments for the wrist, elbow, and cervical spine to improve nerve flow and alignment
• Myofascial release and soft tissue therapy to reduce tension and inflammation in the forearm and hand
• Carpal tunnel-specific techniques to relieve nerve compression and improve mobility
• Strengthening and stretching exercises to restore stability and prevent re-injury
• Ergonomic and movement coaching to reduce repetitive strain and support healing

Research published in the Journal of Orthopaedic & Sports Physical Therapy supports manual therapy and nerve mobilization techniques as effective tools for reducing wrist pain and improving grip strength and function.

At ANIMA Movement Center, we take a whole-body approach to treating hip pain. By restoring alignment, improving joint mechanics, and strengthening surrounding muscles, we help relieve discomfort and support long-term mobility.

• Chiropractic adjustments to improve pelvic and spinal alignment
• Soft tissue therapy to release tension in the hips, glutes, and lower back
• Corrective exercises to strengthen stabilizing muscles and improve joint function
• Postural analysis and retraining to prevent compensation and recurring pain
• Custom care plans focused on relieving pain and restoring natural movement

Research in the Journal of Manipulative and Physiological Therapeutics supports chiropractic care as a safe and effective way to reduce hip pain and improve function — particularly when combined with movement therapy.

At ANIMA Movement Center, we provide a full-body approach to knee pain. By improving joint alignment, releasing muscle tension, and strengthening support structures, we help reduce pain and restore healthy, pain-free movement.

• Spinal and extremity adjustments to improve lower body alignment and relieve knee stress
• Soft tissue therapy for tight quads, hamstrings, IT bands, and calves
• Corrective exercises to strengthen stabilizers and improve knee tracking
• Gait and posture assessments to address movement dysfunction at the source
• Personalized treatment plans to support recovery and prevent re-injury

Studies in the Journal of Chiropractic Medicine show that conservative care, including manual therapy and rehabilitation, is effective in reducing knee pain and improving joint function — especially for patellofemoral pain and degenerative conditions.

At ANIMA Movement Center, we take a whole-body approach to foot pain. By addressing alignment issues from the spine down and using targeted therapies for the feet, we help reduce pain, restore function, and prevent future strain.

• Chiropractic adjustments to align the feet, ankles, knees, and hips
• Soft tissue therapy to release tension in the arches, calves, and plantar fascia
• Corrective exercises to strengthen foot and ankle stabilizers
• Gait and posture analysis to identify compensations and prevent re-injury
• Custom care plans to support pain relief and long-term foot health

Studies in the Journal of Manipulative and Physiological Therapeutics support chiropractic care and functional movement strategies in improving foot and ankle mechanics and relieving pain caused by common overuse conditions.