Extremities

shoulder

Shoulder pain can interfere with your ability to lift, reach, or even sleep comfortably. Whether caused by injury, overuse, or postural imbalance, shoulder dysfunction often stems from poor joint mechanics, inflammation, or muscular tension.

At ANIMA Movement Center, we address the root cause of shoulder pain through personalized, hands-on care. By restoring joint alignment and supporting soft tissue healing, we help you regain pain-free mobility and prevent future flare-ups.

  • Chiropractic adjustments to improve shoulder joint alignment and mobility
  • Soft tissue therapy to release tight muscles and reduce inflammation
  • Corrective exercises to restore strength, balance, and shoulder stability
  • Postural retraining to prevent repetitive strain and improve movement mechanics
  • Personalized care plans for lasting relief and injury prevention

Studies in the Journal of Manipulative and Physiological Therapeutics support manual therapy and rehabilitative exercises as effective treatments for shoulder pain and mobility issues — especially when combined with postural correction.

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Lift freely. Move confidently. Get back to what you love.

elbow

Elbow pain can make even simple tasks like lifting, typing, or gripping difficult. Whether caused by overuse (like tennis or golfer’s elbow), repetitive strain, or injury, it often involves inflammation, muscle tightness, or joint dysfunction.

At ANIMA Movement Center, we provide targeted care to reduce elbow pain, restore function, and prevent recurring issues. Our approach combines hands-on therapy, corrective movement, and joint support to help you heal and stay active.

  • Chiropractic adjustments to realign the elbow, wrist, and shoulder for better mechanics
  • Soft tissue therapy to relieve tension and reduce inflammation in forearm muscles and tendons
  • Therapeutic exercises to strengthen surrounding muscles and support joint stability
  • Postural and movement corrections to reduce repetitive strain at the source
  • Personalized recovery plans tailored to your activity level and lifestyle

Research in the Journal of Chiropractic Medicine shows that conservative care — including manual therapy and rehabilitative exercises — can significantly improve pain and function in patients with elbow overuse injuries.

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Grip stronger. Move easier. Heal smarter.

wrists

Wrist pain can interfere with everything from typing and writing to lifting and daily activities. Often caused by repetitive stress, poor ergonomics, or conditions like carpal tunnel syndrome, wrist pain usually stems from nerve compression, inflammation, or joint misalignment.

At ANIMA Movement Center, we take a holistic, hands-on approach to treating wrist pain. By restoring alignment, relieving soft tissue tension, and improving function, we help reduce discomfort and support long-term healing.

  • Chiropractic adjustments for the wrist, elbow, and cervical spine to improve nerve flow and alignment
  • Myofascial release and soft tissue therapy to reduce tension and inflammation in the forearm and hand
  • Carpal tunnel-specific techniques to relieve nerve compression and improve mobility
  • Strengthening and stretching exercises to restore stability and prevent re-injury
  • Ergonomic and movement coaching to reduce repetitive strain and support healing

Research published in the Journal of Orthopaedic & Sports Physical Therapy supports manual therapy and nerve mobilization techniques as effective tools for reducing wrist pain and improving grip strength and function.

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Type. Lift. Move — without pain.

hip

Hip pain can affect your ability to walk, sit, or move comfortably — often caused by joint inflammation, postural misalignment, or muscle imbalances in the hips, pelvis, or lower back. Left untreated, it can lead to compensation patterns and long-term mobility issues.

At ANIMA Movement Center, we take a whole-body approach to treating hip pain. By restoring alignment, improving joint mechanics, and strengthening surrounding muscles, we help relieve discomfort and support long-term mobility.

  • Chiropractic adjustments to improve pelvic and spinal alignment
  • Soft tissue therapy to release tension in the hips, glutes, and lower back
  • Corrective exercises to strengthen stabilizing muscles and improve joint function
  • Postural analysis and retraining to prevent compensation and recurring pain
  • Custom care plans focused on relieving pain and restoring natural movement

Research in the Journal of Manipulative and Physiological Therapeutics supports chiropractic care as a safe and effective way to reduce hip pain and improve function — particularly when combined with movement therapy.

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Stand tall. Move freely. Live without limits.

knee

Knee pain can limit your ability to walk, squat, or stay active — whether it's due to injury, overuse, arthritis, or poor alignment. Often, the root cause of knee discomfort starts in the hips, feet, or spine, affecting how the knee functions under stress.

At ANIMA Movement Center, we provide a full-body approach to knee pain. By improving joint alignment, releasing muscle tension, and strengthening support structures, we help reduce pain and restore healthy, pain-free movement.

  • Spinal and extremity adjustments to improve lower body alignment and relieve knee stress
  • Soft tissue therapy for tight quads, hamstrings, IT bands, and calves
  • Corrective exercises to strengthen stabilizers and improve knee tracking
  • Gait and posture assessments to address movement dysfunction at the source
  • Personalized treatment plans to support recovery and prevent re-injury

Studies in the Journal of Chiropractic Medicine show that conservative care, including manual therapy and rehabilitation, is effective in reducing knee pain and improving joint function — especially for patellofemoral pain and degenerative conditions.

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Step with strength. Move without pain. Live without hesitation.

foot

Foot pain can make every step uncomfortable — whether it's due to overuse, plantar fasciitis, misalignment, or poor footwear. Since the feet are your foundation, imbalances here often affect your entire body’s posture and movement.

At ANIMA Movement Center, we take a whole-body approach to foot pain. By addressing alignment issues from the spine down and using targeted therapies for the feet, we help reduce pain, restore function, and prevent future strain.

  • Chiropractic adjustments to align the feet, ankles, knees, and hips
  • Soft tissue therapy to release tension in the arches, calves, and plantar fascia
  • Corrective exercises to strengthen foot and ankle stabilizers
  • Gait and posture analysis to identify compensations and prevent re-injury
  • Custom care plans to support pain relief and long-term foot health

Studies in the Journal of Manipulative and Physiological Therapeutics support chiropractic care and functional movement strategies in improving foot and ankle mechanics and relieving pain caused by common overuse conditions.

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Walk strong. Stand tall. Move without pain.

Healing Timelines: What to Expect

While many patients experience relief after just a few sessions, true healing—especially for chronic conditions or injuries—takes time. For optimal results, we typically recommend a treatment plan of 3 to 6 months, depending on the severity of your condition. During this time, we work with you to improve function, strength, and mobility through a combination of therapies and exercises. Our goal is to help you regain pain-free movement and prevent future problems from arising.

What Makes Anima Movement Center Different?

  • We take a holistic, full-body approach to extremity care, integrating chiropractic adjustments, soft tissue therapy, corrective exercise, and advanced treatments like cold laser therapy and spinal decompression.
  • We focus on long-term recovery, not just short-term relief. Our personalized care plans are designed to restore proper function and prevent future injuries.
  • We use cutting-edge technology and techniques, such as spinal decompression and cold laser therapy, to enhance recovery and support the healing process.
  • We empower you with the knowledge and tools you need to take charge of your health, including exercise programs, posture training, and education on maintaining long-term wellness.
  • We are a private-pay practice, allowing us to treat you based on what’s best for your health, not what insurance dictates.

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Frequently Asked Questions

  • How does chiropractic care help with extremity pain?

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    Chiropractic care addresses the root causes of extremity pain, including misalignments, inflammation, and joint dysfunction. By realigning the joints and improving nervous system function, chiropractic adjustments help reduce pain and improve mobility.

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  • How does cold laser therapy work for extremity pain?

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    Cold laser therapy uses low-level light to reduce inflammation, promote tissue repair, and alleviate pain at the cellular level. It is a safe, non-invasive treatment ideal for conditions like tendonitis, sprains, and arthritis.

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  • How long does it take to recover from extremity pain?

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    The timeline for recovery depends on the severity and duration of the condition. Acute injuries may improve within a few weeks, while chronic conditions may take 3 to 6 months to fully heal. Our comprehensive care plans help accelerate the healing process and restore optimal function.

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  • Do you accept insurance?

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    No — and that’s by design. We are a private-pay chiropractic and movement centerfocused on delivering real, lasting results. This allows us to treat your body based on what it actually needs — not what insurance codes dictate. We do take care of veterans through Triwest insurance.

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  • What happens during my first visit?

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    Your first visit includes a comprehensive assessment of your extremity pain, including a spinal health evaluation, range of motion testing, and a personalized treatment plan. We may also provide an initial treatment session, such as spinal decompression or cold laser therapy.

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Whether you’re dealing with shoulder, elbow, wrist, hip, knee, or foot pain, Anima Movement Center offers comprehensive care to get you back to living pain-free. Conveniently located in Sorrento Valley, we proudly serve La Jolla, Carmel Valley, UTC, Del Mar, and beyond.

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