Back pain isn’t just an inconvenience—it’s a signal from your body that something is wrong. Whether caused by poor posture, prolonged sitting, previous injuries, or misalignment, back pain can affect your nervous system and disrupt your daily routine.
At Anima Movement Center, we don’t just mask the pain—we address its root cause.
Our team in San Diego blends:
This comprehensive approach helps restore spinal alignment, decompress the spine, and enhance blood flow and nerve function.
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A herniated or bulging disc can cause sharp pain, numbness, or weakness — often radiating into the arms or legs. This condition occurs when the inner material of a spinal disc pushes out and irritates nearby nerves, commonly due to injury, degeneration, or repetitive strain.
At ANIMA Movement Center, we take a gentle, non-invasive approach to disc care. Through targeted chiropractic adjustments, decompression therapy, and movement-based rehab, we work to relieve nerve pressure, restore mobility, and support long-term spinal health.
Research published in the Journal of Manipulative and Physiological Therapeutics supports non-surgical spinal decompression and chiropractic care as effective treatment options for disc-related pain and dysfunction.
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Sciatica is a painful condition that occurs when the sciatic nerve becomes compressed or irritated — often due to disc herniation, spinal misalignment, or muscle tension. It typically causes sharp, radiating pain from the lower back through the hips and down one or both legs.
At ANIMA Movement Center, we take a root-cause approach to sciatica. By relieving nerve pressure and improving spinal alignment, we help reduce pain, restore mobility, and prevent future flare-ups — without relying on medication or surgery.
Clinical studies, including those published in the European Spine Journal, show that spinal adjustments and conservative care can significantly reduce sciatic pain and improve function over time.
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Scoliosis is a sideways curvature of the spine that can develop during childhood or adulthood. Left unaddressed, it may lead to pain, uneven posture, limited mobility, and even breathing difficulties in severe cases.
At ANIMA Movement Center, we take a proactive, non-invasive approach to scoliosis management. Through gentle chiropractic care, corrective movement, and ongoing support, we help reduce discomfort, improve spinal alignment, and slow the progression of the curve.
Studies in the Journal of Chiropractic Medicine suggest that conservative care, including chiropractic adjustments and exercise-based therapy, can help manage scoliosis symptoms and improve quality of life.
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Degenerative disc disease (DDD) happens when the discs between your vertebrae begin to break down, losing their ability to cushion and absorb shock. This can lead to chronic back or neck pain, stiffness, reduced mobility, and nerve irritation.
At ANIMA Movement Center, we take a holistic, non-invasive approach to managing degenerative disc disease. Our goal is to reduce inflammation, support spinal stability, and help slow the progression of disc degeneration — so you can stay active and feel your best.
Research in the Journal of Back and Musculoskeletal Rehabilitation shows that conservative care — including chiropractic and movement therapy — can improve pain, function, and quality of life in those with disc degeneration.
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If you’ve been dealing with back pain for months or years, true healing takes time. Many back conditions, especially those involving posture or disc damage, require a 3 to 6+ month commitment to correct and stabilize. Our care plans are designed not just to relieve pain but to help your body stay healthy through consistent treatment, education, and long-term care.
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Is spinal manipulation safe for back pain?
Yes, spinal manipulation is a safe and effective treatment when performed by a licensed professional like Dr. Bo Cicak. We tailor each technique to your needs, avoiding forceful or unnecessary movements to ensure your safety and comfort.
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How does cold laser therapy help with back pain?
Cold laser therapy uses low-level light to reduce inflammation, promote tissue repair, and relieve pain. It’s an effective, painless treatment for back pain caused by disc issues, muscle strain, and injuries.
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How soon will I see results?
Some patients feel relief within the first few visits, especially in cases of acute nerve pressure. Long-term correction and postural transformation typically require 3 to 6 months, depending on the complexity and chronicity of the condition.
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Do you accept insurance?
No — and that’s by design. We are a private-pay chiropractic and movement centerfocused on delivering real, lasting results. This allows us to treat your body based on what it actually needs — not what insurance codes dictate. We do take care of veterans through Triwest insurance.
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What happens during a new patient visit?
Your first visit includes:
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Whether you're dealing with muscle strain, disc issues, or postural imbalances, we’re here to help you get out of pain and back into your life. Conveniently located in Sorrento Valley, we proudly serve La Jolla, Carmel Valley, UTC, Del Mar, and beyond.