Back Pain Relief in San Diego

Back Pain

Back pain isn’t just an inconvenience—it’s a signal from your body that something is wrong. Whether caused by poor posture, prolonged sitting, previous injuries, or misalignment, back pain can affect your nervous system and disrupt your daily routine.

At Anima Movement Center, we don’t just mask the pain—we address its root cause.

Our team in San Diego blends:

  • Gentle spinal manipulation (targeted chiropractic adjustments)
  • Cold laser therapy to reduce inflammation and promote healing
  • Spinal decompression to relieve disc pressure and improve circulation
  • Myofascial release and soft tissue therapy for muscle tension relief
  • Corrective exercise to improve posture, strengthen the core, and promote long-term stability

This comprehensive approach helps restore spinal alignment, decompress the spine, and enhance blood flow and nerve function.

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Back pain affecting your daily life?

Herniated or Bulging Discs

A herniated or bulging disc can cause sharp pain, numbness, or weakness — often radiating into the arms or legs. This condition occurs when the inner material of a spinal disc pushes out and irritates nearby nerves, commonly due to injury, degeneration, or repetitive strain.

At ANIMA Movement Center, we take a gentle, non-invasive approach to disc care. Through targeted chiropractic adjustments, decompression therapy, and movement-based rehab, we work to relieve nerve pressure, restore mobility, and support long-term spinal health.

  • Chiropractic adjustments to realign the spine and reduce stress on affected discs
  • Spinal decompression therapy to relieve pressure and create space for disc healing
  • Cold laser therapy to reduce inflammation and promote tissue repair
  • Corrective exercises to strengthen supporting muscles and prevent re-injury
  • Personalized disc recovery plans designed for long-term relief and spinal stability
  • Research published in the Journal of Manipulative and Physiological Therapeutics supports non-surgical spinal decompression and chiropractic care as effective treatment options for disc-related pain and dysfunction.

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    Less pressure. More freedom. Move without limits.

    Sciatica

    Sciatica is a painful condition that occurs when the sciatic nerve becomes compressed or irritated — often due to disc herniation, spinal misalignment, or muscle tension. It typically causes sharp, radiating pain from the lower back through the hips and down one or both legs.

    At ANIMA Movement Center, we take a root-cause approach to sciatica. By relieving nerve pressure and improving spinal alignment, we help reduce pain, restore mobility, and prevent future flare-ups — without relying on medication or surgery.

  • Chiropractic adjustments to realign the spine and reduce pressure on the sciatic nerve
  • Spinal decompression to create space between vertebrae and relieve disc-related nerve compression
  • Targeted stretches and exercises to reduce tension in the lower back, hips, and glutes
  • Cold laser therapy to calm inflammation and promote nerve healing
  • Personalized care plans to support long-term recovery and prevent recurrence
  • Clinical studies, including those published in the European Spine Journal, show that spinal adjustments and conservative care can significantly reduce sciatic pain and improve function over time.

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    Walk without pain. Sit without stress. Relief starts here.

    Scoliosis

    Scoliosis is a sideways curvature of the spine that can develop during childhood or adulthood. Left unaddressed, it may lead to pain, uneven posture, limited mobility, and even breathing difficulties in severe cases.

    At ANIMA Movement Center, we take a proactive, non-invasive approach to scoliosis management. Through gentle chiropractic care, corrective movement, and ongoing support, we help reduce discomfort, improve spinal alignment, and slow the progression of the curve.

    • Gentle spinal adjustments to reduce tension and improve symmetry
    • Corrective exercises to strengthen postural muscles and improve alignment
    • Postural retraining to support balance and prevent compensation patterns
    • Ongoing assessments to monitor curvature and track progress
    • Individualized scoliosis care plans based on age, curve severity, and mobility goals

    Studies in the Journal of Chiropractic Medicine suggest that conservative care, including chiropractic adjustments and exercise-based therapy, can help manage scoliosis symptoms and improve quality of life.

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    Support your spine. Strengthen your posture. Move with confidence.

    Degenerative Disc Disease

    Degenerative disc disease (DDD) happens when the discs between your vertebrae begin to break down, losing their ability to cushion and absorb shock. This can lead to chronic back or neck pain, stiffness, reduced mobility, and nerve irritation.

    At ANIMA Movement Center, we take a holistic, non-invasive approach to managing degenerative disc disease. Our goal is to reduce inflammation, support spinal stability, and help slow the progression of disc degeneration — so you can stay active and feel your best.

    • Chiropractic adjustments to improve spinal alignment and reduce joint stress
    • Spinal decompression therapy to relieve pressure and rehydrate discs
    • Strengthening and mobility exercises to support surrounding muscles and prevent flare-ups
    • Cold laser therapy to reduce inflammation and promote tissue repair
    • Lifestyle coaching and ergonomic guidance to protect your spine daily

    Research in the Journal of Back and Musculoskeletal Rehabilitation shows that conservative care — including chiropractic and movement therapy — can improve pain, function, and quality of life in those with disc degeneration.

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    Strengthen your spine. Slow the wear. Move without limits.

    Healing Timelines: What to Expect

    If you’ve been dealing with back pain for months or years, true healing takes time. Many back conditions, especially those involving posture or disc damage, require a 3 to 6+ month commitment to correct and stabilize. Our care plans are designed not just to relieve pain but to help your body stay healthy through consistent treatment, education, and long-term care.

    What Makes Anima Different Than a Typical Chiropractor in San Diego?

    • We don’t just adjust — we teach you how to move, breathe, and realign your body.
    • We use cutting-edge technology like the DT Hill Decompression Table and Class IV Cold Laser.
    • We offer breathwork, mobility, and yoga classes to support your healing journey.
    • We are a private-pay practice — meaning we treat what you truly need, not just what insurance will cover.
    • We empower you with free education and tools so you become the expert in your own healing.

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    Frequently Asked Questions

    • Is spinal manipulation safe for back pain?

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      Yes, spinal manipulation is a safe and effective treatment when performed by a licensed professional like Dr. Bo Cicak. We tailor each technique to your needs, avoiding forceful or unnecessary movements to ensure your safety and comfort.

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    • How does cold laser therapy help with back pain?

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      Cold laser therapy uses low-level light to reduce inflammation, promote tissue repair, and relieve pain. It’s an effective, painless treatment for back pain caused by disc issues, muscle strain, and injuries.

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    • How soon will I see results?

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      Some patients feel relief within the first few visits, especially in cases of acute nerve pressure. Long-term correction and postural transformation typically require 3 to 6 months, depending on the complexity and chronicity of the condition.

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    • Do you accept insurance?

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      No — and that’s by design. We are a private-pay chiropractic and movement centerfocused on delivering real, lasting results. This allows us to treat your body based on what it actually needs — not what insurance codes dictate. We do take care of veterans through Triwest insurance.

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    • What happens during a new patient visit?

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      Your first visit includes:

      • A comprehensive spinal health evaluation
      • Range of motion and posture assessment
      • An initial treatment session (which may include decompression or laser)
      • A personalized care plan with clear steps for your healing journey

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    Whether you're dealing with muscle strain, disc issues, or postural imbalances, we’re here to help you get out of pain and back into your life. Conveniently located in Sorrento Valley, we proudly serve La Jolla, Carmel Valley, UTC, Del Mar, and beyond.

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