At Anima Movement Center, we don’t just mask the pain—we address its root cause.

Our team in San Diego blends:

• Gentle spinal manipulation (targeted chiropractic adjustments)
• Cold laser therapy to reduce inflammation and promote healing
• Spinal decompression to relieve disc pressure and improve circulation
• Myofascial release and soft tissue therapy for muscle tension relief‍
• Corrective exercise to improve posture, strengthen the core, and promote long-term stability

This comprehensive approach helps restore spinal alignment, decompress the spine, and enhance blood flow and nerve function.

A herniated or bulging disc occurs when the soft, gel-like material inside a spinal disc leaks out, pressing on nearby nerves and causing pain, numbness, or weakness. This condition can be caused by aging, trauma, or repetitive strain. We use gentle chiropractic adjustments, spinal decompression, and therapeutic exercises to reduce pressure on the affected discs and nerves, alleviate pain, and improve mobility. Our goal is to relieve symptoms, promote healing, and help prevent further disc degeneration.

Sciatica occurs when the sciatic nerve is irritated, causing pain that radiates from the lower back down to the legs. Our treatments focus on relieving pressure on the nerve through chiropractic adjustments, stretches, and targeted exercises, providing significant pain relief and long-term prevention.

Scoliosis is the abnormal curvature of the spine that can lead to pain, discomfort, and reduced mobility. We offer customized treatment plans that include corrective exercises and spinal adjustments to improve alignment and prevent the condition from worsening.

Degenerative disc disease occurs when the discs between the vertebrae lose their cushioning ability, leading to pain and stiffness. Our team uses a holistic approach to manage the condition, which includes spinal adjustments, strengthening exercises, and lifestyle recommendations to slow the progression and alleviate symptoms.