Classes, Workshops, Events & Wellness Insights | Anima Movement Center San Diego
Join us for movement classes, transformative events, and wellness talks that nourish your body, mind, and spirit.
At Anima Movement Center,
It's collective. We believe that movement, breath, and community are essential pillars of wellness. That's why we host a variety of events, workshops, and classes designed to help you reconnect, recharge, and realign.
Led by Dr. Bo, these classes are designed to restore functional movement, enhance mobility, and support nervous system regulation. Blending chiropractic principles with breathwork, mobility drills, and corrective exercises, each class helps you reconnect with your body, improve posture, and move with greater ease and intention.
Elizabeth’s classes offer more than just movement, they’re a restorative blend of gentle yoga, breathwork, and sound healing designed to support both physical and emotional well-being. With a focus on nervous system regulation, stress relief, and inner balance, each class creates a calming space to reset and reconnect. Open to all levels, this experience invites you to move, breathe, and reset in a supportive, grounding environment.
In this FREE class you'll learn how to open up your fascia and release tension in the body with a variety of myofascial tools. Brendon will guide you through a series of exercises designed to loosen your fascia and release tension in the body. Come roll with us! Stay and get adjusted afterwards if you'd like!
ANIMAL FLOW is a ground-based movement system that's fun, challenging and effective. Rodrigo has designed this class to improve your strength, power, flexibilty and mobility, as well as increasing coordination for movers and athletes at ANY level of fitness.
Have you ever experienced the vitality of breathwork, or the bliss that sound healing offers?
Dr. Bo and Elizabeth will guide you through a 90 minute transformative journey, releasing old energy, old thought patterns, and feeling the stress and tension leave your mind and body.
"Since seeing Dr. Bo my lower back and shoulder issues have greatly improved. I attended one of his classes and found it to be very helpful. I would never have realized the impact that 20 minutes of just learning breathing techniques could make in my life. He is sincere, patient and truly cares about his patients."
"I stumbled across ANIMA while visitng San Diego. Know, that I would fly across the country to visit again. Dr. Bo was the most thorough chiropractor I've seen yet. The assessment was informative, the class- a combination of challenging and relaxing. And finally the adjustment... spectacular. I felt held both emotionally and physically. He was present and engaged. Couldn't have asked for a better experience."
“Dr. Bo’s grand opening was incredible! The atmosphere is welcoming, professional, and the space is absolutely beautiful. As a former all-star cheerleader, extreme tumbler, and stunt double, I’ve been searching for a chiropractor who can help keep me mobile and pain-free as I get older. Thanks to my partner, who is already a patient, I’ve found the perfect fit with Dr. Bo!"
"Dr. Bo is very warm, caring and offers excellent chiropractic care. If you want a chiropractor who is not only skilled but genuinely passionate about helping you feel your best, this is the place to go. Dr. Bo truly understands the body and its needs. From the moment you walk in, you will feel that the atmosphere is welcoming, professional, and calming."
"I can’t recommend Dr. Bo enough! I left feeling incredible, with an extended range of motion in my neck and shoulders that I didn’t think was possible. The improvement in my overall mobility was life-changing, and I felt it immediately. Dr. Bo has fantastic bedside manners and took the time to provide personalized insights and recommendations to help optimize my symptoms and adjust my lifestyle. "
“Dr. Bo is the best! He’s incredibly knowledgeable and truly excels at what he does. I’ve been struggling with poor posture for years, and Dr. Bo created a detailed plan to help me work toward my goal of improving it. Since starting regular adjustments, I’ve been sleeping better and feeling healthier. Highly recommend!"
“I had a wonderful experience at Anima! The office has a great vibe & Dr. Bo gave me so much helpful information about my spine health. I felt immediately better and inspired to continue optimizing my health. Highly recommend!"
“Dr Bo is A professional at what he does , Not only is he a very nice guy and very Hospitable, He def makes you feel like family . quick examanination and he instantly knew what was wrong with my back and posture . I literally feel so much better !! Im Excited for the Movement classes and My overall posture i cant wait to come back in !!! Def Recommend him go check him out!"
“Dr Bo certainly knows his stuff. This is not just a crack and see you later experience. Bo focuses on your personal movement first to be able to understand what your body really needs. He uses technology during his assessment, which was new for me. The adjustments were all very precise and effective. Definitely recommend his services. I will be going back"
At Anima Movement Center, by offering educational events and resources, we strive to help our community to venture beyond traditional chiropractic pain management and uncover a wealth of health and wellness knowledge. Our workshops fill up quickly, so keep an eye on this page for the most updated information, so you don’t miss an opportunity to enhance your life.
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